Filter coffee is GOOD for you: Study shows that people who drink up to four cups a day are 15 percent less likely to die from a heart attack
- Experts studied the coffee habits of more than 500,000 adults over 20 years
- They found that filter coffee is best for healthy hearts and lowering cholesterol
- In fact, the team reports that filter coffee is better for you than no coffee at all
- The filter helps by removing the oil components that do not help to increase cholesterol
Filter coffee can reduce the risk of heart attack, with its drinkers 15 percent less likely to die in the condition, a study has concluded.
Preparing your breakfast with a filter-based approach is best to prevent heart problems and lower cholesterol – and is better for you than not drinking coffee.
As coffee passes through a filter, the oily components that can increase cholesterol and lead to health complications are removed.
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Filter coffee can reduce the risk of heart attack, with its drinkers 15 percent less likely to die in the condition, a study has concluded
Previous studies have shown that coffee use concept is linked to so-called & # 39; min & # 39; cholesterol – and potentially harmful to the health of a heart.
Further research has shown that the substances in coffee can be responsible for this effect by simply using a filter.
In fact, a cup of filtered coffee contains about a 30 times lower concentration of fat-lipid-increasing substances compared to unfiltered coffee.
In the new study, European researchers looked at the relationship between different methods of brewing coffee and the risk of heart attack and death.
More than 500,000 healthy men and women aged 20-79 recorded the amount and type of coffee they drank on average for 20 years.
They also list other factors that can affect brain health – such as smoking, physical activity, blood pressure and cholesterol.
The team's analysis showed that drinking coffee is not a dangerous habit in itself – but drinking filtered coffee was safer than no coffee at all.
Filtered brew was linked to a reduced risk of death of 15 percent of each cause – regardless of age, gender or lifestyle choice.
The risk of death from heart disease, specifically, was reduced by 20 percent in women and 12 percent in men who did not drink filtered coffee.
Furthermore, people who drank between one and four cups of filtered coffee per day had the lowest mortality levels.
Unfiltered coffee did not increase the risk of & # 39; death compared to virtually no coffee – with the exception of men 60 years and older, where & # 39; it was linked to an increased chance of cardiovascular death.
Preparing your breakfast with a filter-based approach is best to prevent heart problems and lower cholesterol – and is better for you than not drinking coffee. As coffee passes through a filter, the oily components that can raise cholesterol can be removed
& # 39; Our study provides strong and convincing evidence of a link between coffee brewing methods, heart attacks, and longevity, & # 39; said paper author and epidemiologist Dag Thelle, from the University of Gothenburg in Sweden.
Professor Thelle recommends switching to filtered coffee, especially if you are concerned about high cholesterol.
& # 39; For people who don't know they have high cholesterol levels and want something to do, stay away from unfiltered brew, & # 39; he said – and noted that this coffee would involve making a cafeteria, like French press.
& # 39; Drink everyone's coffee with a good conscience and go for filtering. & # 39;
The full findings of & # 39; the study were published in the European Journal of Preventive Cardiology.