Meat Meat Meats Improves Mental Health And One In Three Vegetarians Is Depressed, Studies Say
- Study found that vegetarians are twice as likely to take medication for mental illness
- Scientists found vegetarians are almost three times more likely to consider suicide
- Researchers examined 18 studies involving a total of 160,257 participants
A vegetarian or vegan diet can increase the chance of depression, a US-based study has found.
People with a plant-based diet were twice as likely to take prescription drugs for mental illness and nearly three times as likely to commit suicide.
The report, which looked at more than 160,000 people, also found that a shocking one in three vegetarians was suffering from depression or anxiety.
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People with a plant-based diet were twice as likely to take prescription drugs for mental illness and nearly three times as likely to consider suicide than carnivores
Researchers examined 18 studies that examined the relationship between mental health and meat eating, involving a total of 160,257 participants.
They concluded that vegetarians and vegans & # 39; significantly & # 39; had higher rates than risk of depression, anxiety and self-harm.
The researchers suggest that avoiding meat is a & # 39; behavior marker & # 39; may be those that already indicate people with poor mental health.
This is a suggestion that requires more research to make it, say the researchers.
Researchers at & # 39; University of Alabama write in & # 39; e study: & # 39; Those who prevented meat consumption had significantly higher rates than the risk of depression, anxiety, and / or self-harm behavior.
& # 39; Our study does not support the prevention of meat consumption for general psychological health benefits. & # 39;
A vegetarian or vegan diet can increase the chance of depression, a US-based study has found. The report, which saw more than 160,000 people, also found that a shocking one in three vegetarians suffers from depression or anxiety (stock photo)
Dr. Edward Archer, of & # 39; the University of Alabama and one of & # 39; e & # 39; s authors, said: & # 39; While the risks and benefits of vegan and vegetarian diets have been debated for centuries, our results show that carnivores have a better psychological health.
& # 39; These findings have implications in defining what a & # 39; healthy diet & # 39; exists. Mental health may be stressed when evaluating the benefits and risks of certain dietary patterns. & # 39;
Commenting on & # 39; s findings of the report, Aseem Malhotra, an NHS Consultant Cardiologist, said in a tweet: & # 39; In general, if you want to avoid a greater risk of depression, anxiety and behavior from self-harm, then eat meat.
& # 39; If you are vegan or vegetarian for ethical reasons, please invest extra personally in strategies to protect your mental health. & # 39;
The study, titled & # 39; Meat and Mental Health: A Systematic Review of Meat Abstinence and Depression, Fear and Related Phenomena & # 39;, is published in the journal Critical Reviews in Food Science and Nutrition.
VEGETARIAN DIETS REALLY AIM FOR CHOLESTEROL
Plant-based diets really do lower cholesterol, according to a review of nearly 50 studies.
Vegetarians generally eat more greens, fruits and nuts, which means they have a lower intake of saturated fat, researchers found.
These foods are naturally rich in components such as soluble fiber, soy protein, and plant sterols (a cholesterol found in plants), which all lower cholesterol.
The study, led by Dr Yoko Yokoyama, of Keio University in Fujisawa, found that vegetarians had 29.2 milligrams less of total cholesterol per deciliter (one tenth of a liter) than carnivores.
Vegetarian diets lower cholesterol because they result in lower intake of saturated fat, increased intake of plant foods such as vegetables, fruits and nuts (stock image)
For the review, researchers took & # 39; vegetarian diet & # 39; to mean a diet that means less food once a month includes meat products.
For carnivores who follow a vegetarian diet, cholesterol could be reduced by 12.5 milligrams per deciliter.
& # 39; Those (individuals) who have followed longer vegetarian dietary patterns may have healthier body collections than better adherence to a vegetarian diet, which can both have an effect on blood lipids & # 39 ;, researchers wrote in the paper published in the journal Nutrition Reviews.
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